Weigh In record (no journal entry) for 24 December 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1292 kcal
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Fat: 34.89g | Prot: 42.86g | Carb: 211.86g.
Breakfast: Kue Pukis, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Semangka, Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Finna Food Sambal Terasi Uleg. Snacks/Other: Semangka. more...
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2393 kcal
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Activities & Exercise:
Ironing - 1 hour and 20 minutes, Hanging Laundry - 12 minutes, Google Fit - 22 hours and 28 minutes. more...
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losing 1.0 lb a week
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