Weigh In record (no journal entry) for 24 December 2018
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113.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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543 kcal
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Fat: 10.76g | Prot: 19.30g | Carb: 95.83g.
Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Prenagen Esensis, Pepaya. more...
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gaining 2.3 lb a week
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ayanks's weight history
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