Einen schönen Vorweihnachtsabend wünsche ich Euch 🎅🎄🎁
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1823 kcal
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Fat: 72.77g | Prot: 77.80g | Carb: 218.73g.
Breakfast: Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse Light. Lunch: Bratensoße, Mischgemüse, Rotkohl, Entenbrust, Kartoffeln. Snacks/Other: Ja! Walnusskerne, Mandarine, Gewürzkuchen, Mohnkuchen. more...
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1600 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Den wünsche ich Dir auch 🎄🎅😘🕯️
23 Dec 18 by member: MoFu27
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