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Wünsche allen ein frohes Weihnachtsfest und einen guten Rutsch ins neue Jahr 🙋♂️
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1959 kcal
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Fat: 69.89g | Prot: 86.36g | Carb: 247.60g.
Breakfast: Grillido Rind & Chili, Kaffee mit Milch, My Muesli Superfruit Riegel, Banane. Lunch: Grafschafter Sesam Vollkorn-Knäckebrot, Purland Sauerbraten Vom Rind, Lidl Gemischter Salat mit Dressing, Nutricia Fortimel Compact, Banane. Snacks/Other: Beste Ernte Junge Möhren, Milka Vollmilchschokolade, My Muesli Superfruit Riegel, Clementinen, Bitburger Alkoholfrei 0,0%, Power System High Protein Bar Cocos. more...
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2298 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 9 hours and 20 minutes. more...
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losing 12.3 lb a week
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 Comments
Gebe gerne alle Wünsche zurück🙋♂️
24 Dec 18 by member: H.M.K.2
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