Weigh In record (no journal entry) for 20 September 2012
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1838 kcal
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Fat: 60.49g | Prot: 68.36g | Carb: 257.11g.
Breakfast: Cream Substitute (Liquid), Coffee, Oatmeal, Grits, Instant Original Cereal, Granola, Raisins. Lunch: Total 0% Greek Yogurt, Clif Bar - Oatmeal Raisin Walnut. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, French Fries (Large), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Vanilla Yogurt Raisins, No Sugar Added Rice Pudding, Cherry Tomatoes, Bananas. more...
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losing 1.4 lb a week
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