Weigh In record (no journal entry) for 23 December 2018
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133.8 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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692 kcal
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Fat: 28.86g | Prot: 56.84g | Carb: 53.37g.
Breakfast: WRP WRP On The Go, Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik, Tempe Bacem, Tahu Bacem. Dinner: Telur Dadar, Buah Naga. more...
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losing 9.3 lb a week
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