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Revaudrey
Journal
23 Dec 18
Revaudrey's Journal, 23 December 2018
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Weigh In record (no journal entry) for 23 December 2018
140.6 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2018:
1313 kcal
Fat: 41.57g | Prot: 57.06g | Carb: 104.00g.
Breakfast:
Ready Pac Bistro Cranberry Walnut Salad.
Lunch:
Kraft 100% Grated Parmesan Cheese, Green String Beans, Cooked Spaghetti Squash, Red Tomatoes.
Dinner:
Red Table Wine, Uno Chicago Grill Roasted Seasonal Vegetables, Pork Chops (Top Loin, Boneless), Kraft Oven Fry Extra Crispy Pork Seasoning.
Snacks/Other:
Hershey's Milk Chocolate Kisses.
more...
1741 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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