Weigh In record (no journal entry) for 23 December 2018
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1796 kcal
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Fat: 47.03g | Prot: 101.64g | Carb: 266.87g.
Breakfast: Telur Rebus. Lunch: Brokoli, Nasi Merah, Dada Ayam. Dinner: Kentang Panggang (Kulit tidak Dimakan), Semangka, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Durian, Semangka, Pepaya. more...
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losing 10.0 lb a week
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