Weigh In record (no journal entry) for 23 December 2018
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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2337 kcal
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Fat: 89.78g | Prot: 72.74g | Carb: 305.39g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Campina Botergoud Gezouten Grasboter, Delicieux Tapas Breekbrood, Jumbo Kip Sticks, Kwekkeboom Mini Kaassouffles, Van Dobben Rundvleeskroket. Snacks/Other: Cake. more...
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losing 18.5 lb a week
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