Weigh In record (no journal entry) for 22 December 2018
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398.2 lb
Lost so far: 57.4 lb.
Still to go: 53.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2018:
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3215 kcal
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Fat: 157.30g | Prot: 121.43g | Carb: 252.85g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Quaker Instant Oatmeal - Regular. Lunch: Wal-Mart Bakery Chocolate Cheesecake Sampler, Chocolate Cheesecake, Scalloped Potato, Beef or Meat Gravy, Roast Beef, Fresh Ham, Corn. Snacks/Other: Turkey Breast Meat, Turkey Meat, Gin, Monster Beverage Lo-carb Monster Energy, Monster Beverage Absolutely Zero, Skinny Pop Pepper Jack Popcorn. more...
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4504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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steady weight
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