Weigh In record (no journal entry) for 20 September 2012
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1154 kcal
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Fat: 37.41g | Prot: 69.35g | Carb: 142.92g.
Breakfast: banana, Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. Lunch: ohyeah, Source 0% Yogurt, lean cuisine grilled chicken. more...
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2925 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 8.4 lb a week
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me too 456's weight history
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