H.M.K.2's Journal, 22 December 2018

159.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 39.46g | Prot: 43.39g | Carb: 201.26g.   Breakfast: Kaffee mit Milch, Milka Vollmilchschokolade, Goldland Blütenhonig, Alpro Bio Kokosnuss, My Muesli Kickstartmusli Women. Lunch: Nu3 Oat Energy Bar, Cola (mit Koffein). Dinner: Red Delicious Äpfel, Orangen. Snacks/Other: Grillido Rind & Chili. more...

2321 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 45 minutes. more...