Weigh In record (no journal entry) for 22 December 2018
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1969 kcal
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Fat: 51.21g | Prot: 72.86g | Carb: 149.53g.
Breakfast: 永谷園 松茸の味お吸い物, 鯖寿司. Lunch: Meiji チューブでバター1/3, ピーマン, 目玉焼き 調理油なし, ウインナー, イオン 食パン5枚切り. Dinner: れんこん, イオン株式会社 イカ唐揚げ, セブンイレブン かぼちゃ煮, 野菜炒め, 刺身, 日本酒, ウイスキー. more...
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losing 10.8 lb a week
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