MMDuff10's Journal, 22 December 2018

130.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 113.25g | Prot: 88.68g | Carb: 80.72g.   Breakfast: Armour Pepperoni Slices, Great Value Shredded Mozzarella Cheese. Lunch: Cabernet Sauvignon Wine. Dinner: Tortilla Corn Chips, Zaxby's Ranch Dressing, Smashburger Harvest Grilled Chicken Salad. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2241 kcal

Activities & Exercise: Housework - 2 hours and 38 minutes, Sitting - 3 hours, Cooking - 3 hours, Elliptical - 52 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...