Weigh In record (no journal entry) for 22 December 2018
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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672 kcal
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Fat: 25.48g | Prot: 69.49g | Carb: 44.48g.
Breakfast: ConAgra Foods Egg Beaters, Pepperidge Farm Light Style 7-Grain Bread, Half and Half Cream. Dinner: Driscoll's Blackberries, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Bertolli Olive Oil, Mixed Salad Greens. Snacks/Other: Proti Diet Beef Vegetable Flavor Soup Mix, Proti Diet Honey Nut Cereal, Trader Joe's Roasted & Salted Pepitas, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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