Weigh In record (no journal entry) for 21 June 2010
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167.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1141 kcal
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Fat: 26.03g | Prot: 71.94g | Carb: 154.47g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) , Raisins. Lunch: Tortilla, Milk (Nonfat) , Reduced Fat Snack Cheddar Cheese, Diced Chicken Breast Meat, Grapes. Dinner: Asparagus, Fat Free Thousand Island Dressing, Cheese Filled Manicotti. Snacks/Other: Light Fat Free Strawberry Yogurt, Ritz Reduced Fat Snack Crackers. more...
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2870 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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