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Fish609
Journal
21 Jun 10
Fish609's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
374.0 lb
Lost so far:
50.0 lb
.
Still to go:
194.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1372 kcal
Fat: 28.27g | Prot: 77.95g | Carb: 205.32g.
Breakfast:
Blueberry Fruit & Grain Cereal Bars, lemon bar.
Lunch:
corn, pork tenderloin.
Dinner:
Hamburger Buns, Baked Beans, Honey Barbeque Sauce, Pork Loin (Tenderloin).
Snacks/Other:
Cherry Coke, Light & Crispy Strawberry Cereal Bars.
more...
4133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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