Weigh In record (no journal entry) for 22 December 2018
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170.6 lb
Lost so far: 19.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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821 kcal
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Fat: 5.12g | Prot: 58.07g | Carb: 141.85g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix. Dinner: Ikan, Terung, Ubi Jalar (Manis), Pepaya, Herbalife Nutritional Shake Mix. Snacks/Other: Jambu Air, Sawo, Belimbing. more...
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losing 9.3 lb a week
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Elly Idham's weight history
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