Weigh In record (no journal entry) for 22 December 2018
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135.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1152 kcal
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Fat: 48.30g | Prot: 62.59g | Carb: 112.63g.
Breakfast: 蛋餅, 煎雞蛋卷, 茶（無糖）. Lunch: 泡菜鍋, 石頭鍋飯. more...
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losing 1.5 lb a week
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