Weigh In record (no journal entry) for 21 December 2018
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1030 kcal
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Fat: 35.54g | Prot: 44.73g | Carb: 133.95g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Sugar. Lunch: Cheese Pizza, Smart Ones Classic Favorites Ravioli Florentine. Dinner: Golden Chick Mashed Potatoes, Meat Loaf. Snacks/Other: Coffee with Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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steady weight
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digregorio957's weight history
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