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TopDownMike
Journal
21 Dec 18
TopDownMike's Journal, 21 December 2018
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Weigh In record (no journal entry) for 21 December 2018
177.2 lb
Lost so far:
12.3 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2018:
2017 kcal
Fat: 58.74g | Prot: 92.38g | Carb: 183.30g.
Breakfast:
Bagel, Trader Joe's Meatless Breakfast Patties.
Lunch:
Kirkland Signature Artisan Burger Buns, Blue Hill Bay Smoked Whitefish Salad.
Dinner:
Lagunitas Lagunitas IPA, Sutter Home Chardonnay, Spaghetti with White Clam Sauce.
Snacks/Other:
Kirkland Signature Oven Roasted USDA Choice Roast Beef, Brie Cheese , Cabernet Sauvignon Wine .
more...
2321 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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