Weigh In record (no journal entry) for 21 December 2018
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172.0 lb
Lost so far: 18.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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993 kcal
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Fat: 12.47g | Prot: 61.04g | Carb: 165.95g.
Breakfast: Herbalife Nutritional Shake Mix, Pepaya. Dinner: Telur Rebus Lunak, Udang, Sayur Campuran, Makaroni, Herbalife Nutritional Shake Mix, Pepaya, Air Kelapa. Snacks/Other: Pisang Raja Direbus Matang, Risoles. more...
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losing 1.9 lb a week
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Elly Idham's weight history
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