Weigh In record (no journal entry) for 21 December 2018
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1316 kcal
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Fat: 86.14g | Prot: 82.56g | Carb: 61.19g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Café Expresso, Condi Gelatina Light, Batata Assada, Corvina. Dinner: Condi Gelatina Light, Frango Assado. Snacks/Other: Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3348 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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