Weigh In record (no journal entry) for 21 December 2018
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187.0 lb
Lost so far: 49.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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4579 kcal
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Fat: 182.36g | Prot: 141.30g | Carb: 605.17g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Patatesli Börek, Simit. Lunch: Ayran, Şekerpare, Banvit Hindi Göğüs, Pirinç Pilavı. Dinner: Limonlu Kek, Pizza, Makarna veya Makarna Salatası. Snacks/Other: Sprite Sprite, Patos Rolls Acılı, Şölen Triplex, Çiğ Köfte, Midye Dolma, Yağda Patlayan Beyaz Patlamış Mısır. more...
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2508 kcal
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Activities & Exercise:
Cleaning - 1 hour and 27 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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losing 7.7 lb a week
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