Weigh In record (no journal entry) for 21 December 2018
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92.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1242 kcal
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Fat: 27.13g | Prot: 85.03g | Carb: 164.75g.
Breakfast: Sainte Lucie Speculoos Concassées, Naturela Poudre Cacao Maigre, Benco Cacao en Poudre, Carrefour Chocolat Noir Dessert, Alpro Lait d'amande Non Sucré, Harry's Extra Moelleux Complet (35g), Kiwi, Taillefine Fromage Blanc 0% Vanille. Lunch: Carrefour Blanc de Poulet Braisé, Marque Repère Parmesan, Oignons Rouges, Fleury Michon Rosti Emmental, Champignons, Céréal Bio Haché Végétal, Courgette, Litchi, Carrefour Yaourt et Fruits 0%. Dinner: Patisson, Oignons Rouges, Épinard, Tomates, Figues, Carrefour Blanc de Poulet Braisé, Reflets de France Mogette de Vendée, Marque Repère Parmesan, Potimarron, Carrefour Yaourt et Fruits 0%, Courgette, Champignons, Eau de Robinet. Snacks/Other: Delical Crème Dessert HP HC. more...
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losing 1.5 lb a week
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