Weigh In record (no journal entry) for 20 December 2018
|
231.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
2502 kcal
|
Fat: 127.72g | Prot: 86.53g | Carb: 248.91g.
Breakfast: Barber's Whole Milk Chug, Post Honey Bunches of Oats with Almonds, Starbucks Skinny Vanilla Latte (Short). Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Potato Chips, Sargento Deli Style Sliced Provolone Cheese, French's Classic Yellow Mustard, Wholly Guacamole Wholly Guacamole Minis, Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Cheese, Keebler Club Crackers Original, White Cake with Icing (Home Recipe or Purchased). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|