Weigh In record (no journal entry) for 21 December 2018
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1287 kcal
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Fat: 58.37g | Prot: 81.19g | Carb: 108.84g.
Breakfast: 蛋餅, 煎雞蛋卷, 茶（無糖）. Lunch: 雞胸肉, 7-11 筊白筍, 素炒西蘭花, 馬鈴薯, 水煮蛋. Dinner: 海帶芽, 油豆腐, 煮熟的竹筍（烹飪中加油）, 長豆, 滷蛋, 雞肉飯. more...
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losing 9.3 lb a week
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