Weigh In record (no journal entry) for 20 December 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1603 kcal
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Fat: 36.72g | Prot: 64.48g | Carb: 149.61g.
Breakfast: もつ鍋, ご飯. Lunch: もつ鍋, うどん. Dinner: セブンイレブン フレッシュ野菜サラダ, 鮭のムニエル, 赤ワイン. more...
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gaining 2.3 lb a week
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ポテサラ's weight history
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