Weigh In record (no journal entry) for 20 December 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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870 kcal
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Fat: 16.00g | Prot: 9.60g | Carb: 49.60g.
Dinner: Michelob Ultra Light Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.5 lb a week
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