Weigh In record (no journal entry) for 20 December 2018
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300.7 lb
Lost so far: 173.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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958 kcal
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Fat: 36.84g | Prot: 131.29g | Carb: 18.00g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Tavuk Baget, Ton Balığı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Tavuk Göğsü (Derisi Yenmeden), Yeşil Mercimek Yemeği. Snacks/Other: Badem, Ceviz. more...
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losing 3.9 lb a week
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