Weigh In record (no journal entry) for 20 December 2018
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1023 kcal
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Fat: 25.07g | Prot: 95.48g | Carb: 111.39g.
Lunch: 雞胸肉, 統一 無糖豆漿, 地瓜. Dinner: 素炒西蘭花, 7-11 筊白筍, 雞胸肉, 馬鈴薯. Snacks/Other: 統一 無糖高纖豆漿, 地瓜. more...
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losing 1.5 lb a week
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