Weigh In record (no journal entry) for 20 December 2018
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2125 kcal
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Fat: 82.71g | Prot: 88.58g | Carb: 247.78g.
Breakfast: Beavita Vanilla Chai, Alpro Bio Kokosnuss, My Muesli Porridge Klassisch Pur, Chiquita Banane, Gut & Günstig Imkerhonig, Eiweiß-Brot, Kaffee mit Milch. Dinner: Cola (mit Koffein). Snacks/Other: Douceur Edel-Marzipan Stollen, Plätzchen, Zum Dorfkrug Vanillesauce, Dr. Oetker Nusskuchen, My Muesli Paleo Kokos Riegel, Grillido Rind & Chili, Power System High Protein Bar Bananen Geschmack, Power System High Protein Bar Schoko. more...
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2349 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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