Weigh In record (no journal entry) for 19 December 2018
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349.6 lb
Lost so far: 22.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2115 kcal
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Fat: 87.00g | Prot: 174.33g | Carb: 156.45g.
Lunch: Sara Lee Hearty & Delicious Sesame Seed Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Kraft American Cheese Slice. Snacks/Other: Fairlife 2% Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Bananas, Chicken of the Sea Sardines in Oil, Lightly Smoked, Ritz Crackers - Fresh Stack. more...
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losing 11.2 lb a week
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