Weigh In record (no journal entry) for 19 September 2012
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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456 kcal
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Fat: 13.01g | Prot: 38.92g | Carb: 46.75g.
Breakfast: yerba matte tea, coffee. Lunch: yogurt dressing, lettuce, chicken breast, Apples. Dinner: cucumber, Chicken Breast, yogurt dressing, lettuce. Snacks/Other: honey crisp apple. more...
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losing 1.4 lb a week
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