Weigh In record (no journal entry) for 19 December 2018
|
158.0 lb
Lost so far: 54.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
752 kcal
|
Fat: 51.02g | Prot: 45.73g | Carb: 22.66g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Kung Pao Shrimp. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch, Talking Rain Sparkling Ice - Kiwi Strawberry. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|