Keddie's Journal, 19 December 2018

202.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 145.25g | Prot: 153.50g | Carb: 320.50g.   Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Salad. Dinner: Ventera Organics Organic Chicken Parmesan, Harry & David Milk Chocolate Bing Cherries, Harry & David Milk Chocolate Bing Cherries. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2724 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Standing - 5 hours. more...