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did much better yesterday was hoping for more but I'll take it!
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1033 kcal
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Fat: 53.50g | Prot: 85.00g | Carb: 51.00g.
Breakfast: Private Selection Organic Baby Spinach, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Albertsons Heavy Whipping Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Dole Iceberg Lettuce. Snacks/Other: Vicks Nyquil. more...
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losing 1.4 lb a week
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