Weigh In record (no journal entry) for 19 December 2018
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1789 kcal
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Fat: 106.94g | Prot: 117.33g | Carb: 94.57g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Fresh & Easy Pico De Gallo, Fresh & Easy Fajita Vegetables, Chicken Leg, Chicken Breast, Chicken Thigh. Dinner: Agno Roasted Cauliflower, Whole Foods Market Roasted Brussels Sprouts, Whole Foods Market Creamy Wild Mushroom Soup, Bernaise Sauce, Steamed or Boiled Without Shell Lobster, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 0.1 lb a week
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