Weigh In record (no journal entry) for 19 December 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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4039 kcal
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Fat: 128.99g | Prot: 316.49g | Carb: 413.35g.
Breakfast: International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Nitrotech Milk Chocolate Whey. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Botan Calrose Rice. Snacks/Other: Hunt's Perfect Squeeze Ketchup, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Yellow Summer Squash, Broccoli, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice. more...
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losing 9.8 lb a week
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