kayless's Journal, 21 February 2007

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Have been really busy so I've had some trouble following the diet but I do my best. Sometimes when I'm not at home I try to just make the best selections. Work has been @#!! if you know what I mean. Sould get better after this week and then I know I can do better on the diet. Been under too much stress and I don't handle stress very well. Gotta work on that. Only lost 1lb in about 3wks. Gotta work on that, too! kayless

200.0 lb Lost so far: 6.0 lb. Still to go: 50.0 lb. Diet followed poorly.

losing 0.2 lb a week

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Keep going! Any loss is worth celebrating, and most of the time the simple fact that you haven't gained is also worth celebrating. Work stinks for me too, I just keep counting down the days till the weekend, or until I'm done with the job, or until things let up, whatever works at the time.

22 Feb 07 by member: reeneejune

Slow and steady wins the race. There is ALWAYS more we can work on I agree but you are doing well and not gaining with all that stress which of itself is an achievement.

22 Feb 07 by member: Grace29


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kayless's Journal, 21 February 2007

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