Weigh In record (no journal entry) for 19 December 2018
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2018:
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1206 kcal
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Fat: 54.36g | Prot: 40.06g | Carb: 141.26g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Arroz Blanco, Carne Asada. Snacks/Other: Kiwi, Delaviuda Turrón Duro, Edulcorantes (Sacarina), Infusiones, Hacendado Bombon Chocolate Negro. more...
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losing 3.1 lb a week
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