Weigh In record (no journal entry) for 19 September 2012
|
273.5 lb
Lost so far: 54.9 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1497 kcal
|
Fat: 39.96g | Prot: 81.04g | Carb: 185.75g.
Dinner: Strawberry Ice Creams, Rainbow Roll, Sushi, Salad with Ginger Dressing, Chicken Katsu, Chicken Gyoza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|