Weigh In record (no journal entry) for 19 December 2018
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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366 kcal
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Fat: 14.05g | Prot: 22.96g | Carb: 41.21g.
Breakfast: 7-11 無糖高纖豆漿, 水煮蛋, 地瓜. more...
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losing 6.2 lb a week
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wen0676's weight history
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