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humberto_freitas
Journal
18 Dec 18
humberto_freitas's Journal, 18 December 2018
humberto_freitas's Profile
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3.300 kcal/dia
Continuando bulking
50% carbo 410 g
25% gord 75 g
25% prot 180 g
Cintura 92,0
Braço 36,5
Coxa 55,5
Quadril > 100,0
171.5 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
gaining 0.2 lb a week
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