Weigh In record (no journal entry) for 19 December 2018
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131.2 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1143 kcal
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Fat: 41.40g | Prot: 155.90g | Carb: 30.54g.
Breakfast: Ultra Milk Low Fat High Calcium, Honeydew Melon. Lunch: Chicken Breast (Skin Eaten). Dinner: Chicken Breast (Skin Eaten). more...
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losing 7.7 lb a week
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restiriyandina's weight history
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