H.M.K.2's Journal, 18 December 2018

161.8 lb Lost so far: 43.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 57.14g | Prot: 73.34g | Carb: 256.16g.   Breakfast: My Muesli Figurfit Müsli, Nutricia Fortimel Compact, Nutricia Fortimel Compact. Lunch: Grafschafter Sesam Vollkorn-Knäckebrot, Marmelade, Kaffee mit Milch, My Muesli Porridge Klassisch Pur, Meandros Joghurt nach Griechischer Art. Snacks/Other: My Muesli Superfruit Riegel, Grillido Chicken Chips. more...

1806 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...