Weigh In record (no journal entry) for 18 December 2018
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2940 kcal
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Fat: 222.23g | Prot: 141.58g | Carb: 95.90g.
Breakfast: Del Monte Avocado, Fried Egg, America's Choice Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices). Lunch: White Rice, Trader Joe's Korean Style Beef Short Ribs, Cuisine Solutions Fully-Cooked Sliced Beef. Dinner: Calavo Avocado, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Snyder's of Hanover Mini Pretzels, Central Market Cashew Butter. more...
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gaining 0.5 lb a week
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