Weigh In record (no journal entry) for 18 December 2018
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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577 kcal
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Fat: 18.42g | Prot: 23.27g | Carb: 77.28g.
Breakfast: 煎雞蛋卷或炒雞蛋, 滷蛋, 飯糰. more...
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losing 6.9 lb a week
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