Weigh In record (no journal entry) for 04 July 2016
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266.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1647 kcal
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Fat: 75.73g | Prot: 48.70g | Carb: 210.49g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Mayonnaise, Black Olives, Green Olives, Cucumber (with Peel), Celery, Beetroot, Pears, Tomatoes, Asda Iceberg Lettuce. Dinner: Seeded Burger Buns, Lamb Grills. Snacks/Other: Sweet Chilli. more...
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4231 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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