Weigh In record (no journal entry) for 18 December 2018
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174.9 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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936 kcal
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Fat: 25.01g | Prot: 13.10g | Carb: 82.72g.
Dinner: Onion Rings (Breaded and Fried) , Beefsteak Bread Soft Rye Bread, Michelob Ultra Light Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.3 lb a week
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